Best Pre-Workout Meals for Muscle Gain

Best Pre-Workout Meals for Muscle Gain

When it comes to increasing your muscle mass, a thoroughly designed and regularly followed workout program is only one part of the puzzle. The other part, and probably more important, is a well-balanced nutrition plan. Stimulation of muscle growth requires you not only to continuously increase overload but also to fuel your body with good […]

how mindfulness can help you develop holistically

How Mindfulness Can Help You Develop Holistically

When it comes to personal development, everyone understands it in their own way. Some people develop their bodies by committing to healthy eating and regular exercise. Others engage in an earnest spiritual study to receive deep insights. Yet others put their social relationships and career in the limelight. So, can you say for sure that […]

Free Class Scheduling Software

Free online class scheduling software for lesson providers

Management software for lesson providers – save time & money Are you a self-employed trainer or tutor and looking for free online software to manage your bookings, timetable and customers? Discover our free booking and lesson software! Running your own business is quite a challenge. While guiding and training students may be the core of […]

How to find a good personal trainer

How do I find a good personal trainer?

In this article, we’ll give you tips on how to find the right personal trainer for you. Know what you’re looking for. Personal trainers come in all shapes and sizes, with different levels of experience and training methods. Therefore, start with yourself, and think about your training goals and your fitness experience. Also talk to […]