11 types of yoga

11 Types of Yoga: An overview of the most important styles

In this article you will find an overview of the different types of yoga that is taught in countries like The Netherlands. There are many different types of yoga, whether you are looking for a physically strenuous lesson or an easy, relaxing, meditative lesson. Every style is a bit different from the other. There are also variations possible on every yoga style depending on the teacher.

We recommend to try a few styles and teachers before deciding on a favorite. Even if you’re a seasoned yogi with a dedicated practice, flexibility and variation with one of the following styles can improve your overall yoga experience and challenge you to get out of your comfort zone.

An overview of the different types of yoga

1. Hatha Yoga

The Sanskrit term ‘ hatha ‘ is a collective name for all physical attitudes of yoga. In the West, Hatha Yoga simply refers to all other yoga styles (Ashtanga, Iyengar, etc.) that are based on a physical exercise. However, there are also other branches of yoga such as Kriya, Raja and Karma Yoga that are separate from the physical yoga practice. The physical yoga is the most popular and has different styles. Hatha Yoga classes are best for beginners, as they usually maintain a quieter pace compared to other yoga styles. Today’s Hatha lessons are a classic approach to breathing and exercises. If you’re completely new to yoga, Hatha Yoga is a great starting point.

2. Iyengar Yoga

Iyengar Yoga was founded by B.K.S. it focuses on alignment and detailed and exact movements. In an Iyengar class, students practice different attitudes while curbing their breathing. Iyengar relies heavily on tools to help students perfect their form. Although you don’t jump around, you’ll definitely get a good workout and feel open and relaxed after a lesson. This style is really great for those with injuries that need to work slowly and methodically.

3. Kundalini Yoga

The Kundalini yoga practice consists of equal parts spiritually and physically. This style focuses on releasing the Kundalini energy in your body that is allegedly trapped in the lower back. During the lessons, the focus is on your core and breathing with fast-moving stimulating attitudes and breathing exercises. These lessons are quite intense and can go on chanting, mantra and meditation.

4. Ashtanga Yoga

In Sanskrit, Ashtanga is translated as “eight-ledematenpad”. Ashtanga Yoga is a strenuous form with physically demanding poses. It is an advanced style. Ashtanga starts with five sun greeting as and five sun greeting B’s and then moves into a series of standing and floor poses. Vinyasa-yoga stems from Ashtanga as the flowing style that links breathing to movement.

5. Vinyasa Yoga

Vinyasa means “placing in a special way” and in this case yoga poses. This is the most athletic yoga style. Vinyasa was adapted from Ashtanga yoga in the Eighties. In Vinyasa classes, you tune your poses to your breathing. Many types of yoga can also be considered as Vinyasa currents such as Ashtanga, Power Yoga and prana. Vinyasa styles can vary depending on the teacher, and there can be many different types of poses in different ranges.

6. Bikram Yoga

If you love to sweat during yoga, this is the style for you. Bikram Yoga is named after Bikram Choudhury and has a set of set poses in a sauna-like space usually set at 40 degrees Celsius and 40 percent humidity. The series contains a set of 26 basic attitudes, with each sequence running twice.

7. Yin Yoga

Yin Yoga is a slow style of yoga. This style uses a lot of seated attitudes that are held for longer periods of time. It is a good style for beginners. Yin can also be a meditative yoga practice that helps you find inner peace. The lessons are relaxed, because you have to get the most work done by gravity.

8. Restorative Yoga

Restorative Yoga aims to relax after a long day and relax your mind. In The core this style focuses on body relaxation. You spend more time on fewer poses. Many of the poses have been adapted to be easier and more relaxing. Just like Iyengar, many tools are used, such as blankets and pillows. All the tools are there to help you get deeper relaxation. Restorative yoga also helps to cleanse and liberate your mind.

9. Anusara Yoga

Anusara is a modern version of Hatha-Yoga. It is most similar to Vinyasa in that it focuses on alignment of the body. However, this style is more attentive to the connection between mind-body-heart and different words flow. The style concentrates on spirals and how each body part should move. It is also known for its emphasis on the opening of the heart.

10. Maternity Yoga

Maternity yoga has been carefully adapted for “mothers to be” and is geared to women in all trimesters. Many have said that pregnancy yoga is one of the best types of exercises for expectant mothers because of the pelvic floor work, focus on breathing and bonding with the growing baby. It also helps mothers to prepare for childbirth and childbirth.

11. Jivamukti Yoga

Jivamukti was founded in 1984 by Sharon Ganon and David Life. This style is very similar to vinyasa and is infused with Hindu spiritual teachings. The lesson is usually started with a series of hymns followed by a series of poses that match the five principles of Jivamukti yoga and philosophy. This style emphasizes the connection with our Earth as a living creature.

Curious about the other benefits of yoga? Also check out this article or this article about the benefits of yoga for your health.

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